Ingredients:

  • 2 tablespoons unsweetened coconut
  • 4 eggs
  • 1 can cooked white beans, (540 ml), about 2 cups
  • 1/4 cup coconut flour
  • 2 teaspoons baking powder
  • 2 tablespoons flax meal

Ingredients:

  1. Preheat oven to 425 F.
  2. In a food processor, combine the coconut, eggs and beans and blend well until you see a smooth texture.
  3. Transfer the batter to a mixing bowl.
  4. Combine the coconut flour, baking powder and the flax meal and blend well.
  5. Add the dry mixture to the wet mixture and blend well.
  6. Spoon the batter into a greased muffin tin, filling each cup half-full.
  7. Bake for 20 minutes, the top of the biscuits should be a light golden brown colour.
  8. Allow to cool slightly before handling the biscuits.

*Makes 6-7 good-sized biscuits.

Testimonials

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was... read more

Mike M.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for... read more

Deb W.

Being the the athletic sort I have had no shortage of visits to the chiropractor ... BUT ... as in any profession I have experienced hacks and a rare... read more

Michael K.

Mike M.

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was very knowledgeable and respectful. For those few who are posting hateful reviews this past month because news apparently surfaced that this doctor is “anti-mask,” take it with a grain of salt. These reviews are based solely on what these people heard or read somewhere, and not on actual first-hand experience as a patient. This is no different than reviewing a restaurant stating that they have terrible food, without actually trying their food.

Deb W.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for the best quality of life. I have been seeing Dr. Jeff for over 25 years and he has eliminated my need for pain medication and has allowed me to live life as a 20 year old, rather than than a typical 50 year old. I recommend him and his practice to anyone with a desire to improve their life for years to come.

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