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Vegetable and Sausage Medley

Advanced Plan

Instead of buying prepared sausages at the grocery store, purchase either plain ground chicken (turkey) or seasoned garlic sausage without the casings and amp up the nutritional component with the addition of vegetables.  I used Hilltop ground turkey or chicken sausage.  It is already seasoned. If you use plain ground chicken, (turkey) season with garlic, sea salt and your choice of seasoning,(sage, Italia, rosemary etc.)

Ingredients:

  • 1 pound ground sausage meat
  • 1 small onions, diced
  • 1 large pepper, diced
  • 1 cup sliced mushrooms
  • 1 small tomato, diced
  • 1 cup spinach, finely chopped
  • 1 tablespoon olive oil, coconut oil or avocado oil if necessary

In a large skillet, brown the sausage.  When sausage is about half cooked, add the vegetables and continue to saut√© the ingredients until the meat is done and the vegetables are soft but not mushy.

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