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Strawberry Jam Breakfast Bars

Core and Vegan (Recipe from Damy Health)

Strawberry Jam Ingredients:

  • 2 cups strawberries
  • 1/4 cup chia seeds
  • juice of one lemon
  • 2 tablespoons coconut oil, warmed until liquid
  • Stevia to taste

Granola Bar Ingredients:

  • 1 & 1/2 cup pitted medjool dates
  • 2 cups rolled oats
  • 2 tablespoons coconut oil, warmed until liquid
  • 1 & 1/2 teaspoons cinnamon
  • 1/3 cup chopped walnuts (or almonds or pecans)
  • 1/2 teaspoon vanilla
  • 3 tablespoons water

Instructions for Strawberry Jam:

Blend all ingredients, except the chia seeds and stevia, until smooth. Sweeten with the stevia if necessary. Add the chia seeds and stir until well blended.  Then set aside.

Instructions for Bars:

  1. Place all ingredients in the food processor and blend until a dough like consistency.
  2. Spread the dough into a greased 8x10 baking dish.  The dough will be thick so you may need to roll it.
  3. Layer the jam mixture on top.  Cover the container with saran wrap, then place the dish in the freezer for 3-4 hours to set.  After this the container can be kept in the fridge.  Cut into squares to enjoy for a healthy yet decadent tasting breakfast.

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