Ingredients:

  • 4 cups baked spaghetti squash – one large squash should do it
  • 2 Tablespoons olive oil
  • 4 garlic cloves minced
  • 2 cups sliced mushrooms
  • 1 cup peeled and shredded apples, (green apples if you can)
  • 1/4 cup almond flour
  • 1 teaspoon dried basil
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon each of sea salt and pepper to taste
  • 1 cup milk, use almond or rice
  • 1 cup grated mozzarella cheese
  • 3 tomatoes thinly sliced
  • 1/3 cup grated parmesan cheese

*Hot pepper flakes served on the side

Instructions:

  1. On a cookie sheet, bake the squash in the oven at around 450 F. until it is tender when you pierce a fork through it. Allow it to cool, then cut it open and scoop out the seeds. Use a fork to scoop out the squash strands, i.e., your spaghetti. Set aside.
  2. In a large stovetop pot, add the oil, garlic, mushrooms and apple and cook until the apples are soft. Add the almond flour, spices, and milk and cook an additional few minutes.  Remove from the heat and blend in the mozzarella and spaghetti squash.
  3. Transfer the mixture into a greased casserole dish. Cover the top of the casserole with the thinly sliced tomatoes, then sprinkle the casserole with the parmesan cheese.  Bake at around 325 F. for approximately 30 minutes.

*Serve with hot pepper flakes on the side and extra parmesan cheese.

Testimonials

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was... read more

Mike M.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for... read more

Deb W.

Being the the athletic sort I have had no shortage of visits to the chiropractor ... BUT ... as in any profession I have experienced hacks and a rare... read more

Michael K.

Mike M.

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was very knowledgeable and respectful. For those few who are posting hateful reviews this past month because news apparently surfaced that this doctor is “anti-mask,” take it with a grain of salt. These reviews are based solely on what these people heard or read somewhere, and not on actual first-hand experience as a patient. This is no different than reviewing a restaurant stating that they have terrible food, without actually trying their food.

Deb W.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for the best quality of life. I have been seeing Dr. Jeff for over 25 years and he has eliminated my need for pain medication and has allowed me to live life as a 20 year old, rather than than a typical 50 year old. I recommend him and his practice to anyone with a desire to improve their life for years to come.

Our Location

Call Us Text Us
Skip to content