INGREDIENTS

  •  1 large bunch of dark greens – spinach, kale, collards (or a mixture)
  • 1 pound of ground sausage meat (I use Hilltop’s ground sausage)
  • ½ tsp. hot pepper flakes
  • 1½ tsp. parsley flakes
  • 10 eggs
  • pat of butter

PREPARATION

  1. Preheat oven to 375° F.
  2. Chop greens, then sauté in butter until soft.
  3. Add the sausage, pepper flakes and parsley and sauté the meat until it is almost cooked.
  4. Grease an 8×8 pan, then add the meat and greens mixture. Spread the mixture evenly in the pan.
  5. Whisk the eggs, them pour them into the pan.
  6. Bake until the eggs solidify – approximately 25 minutes.
  7. Frittata can be served warm or cold.

Testimonials

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was... read more

Mike M.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for... read more

Deb W.

Being the the athletic sort I have had no shortage of visits to the chiropractor ... BUT ... as in any profession I have experienced hacks and a rare... read more

Michael K.

Mike M.

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was very knowledgeable and respectful. For those few who are posting hateful reviews this past month because news apparently surfaced that this doctor is “anti-mask,” take it with a grain of salt. These reviews are based solely on what these people heard or read somewhere, and not on actual first-hand experience as a patient. This is no different than reviewing a restaurant stating that they have terrible food, without actually trying their food.

Deb W.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for the best quality of life. I have been seeing Dr. Jeff for over 25 years and he has eliminated my need for pain medication and has allowed me to live life as a 20 year old, rather than than a typical 50 year old. I recommend him and his practice to anyone with a desire to improve their life for years to come.

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