Note:  This recipe works best with a spiralizer, but a julienne peeler will also work.

8 cups of spiralized or julienned vegetables to resemble “noodles” – use a combination spiralized daikon radishes, carrots, zucchini , beets and/or  thinly sliced: peppers, purple cabbage, nappa cabbage and/or enoki mushrooms .

Dressing Ingredients:

  • 2 tablespoons peanut butter or almond butter
  • 2 tablespoons lime juice
  • 1 & 1/2 tablespoons rice vinegar
  •  1 tablespoon soya sauce
  • 3 tablespoons olive oil
  • 1 teaspoon xylitol

Garnish:  chopped peanuts, chopped fresh cilantro, chopped fresh chai basil, red hot pepper seeds

Instructions:

  1. In a large bowl combine the 8 cups of prepared vegetables.
  2. In a separate bowl, combine the ingredients for the dressing. If it is too thick, add water, 1 teaspoon at a time.
  3. Pour over the vegetables and blend.
  4. When serving, add the garnishes.

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Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was... read more

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Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for... read more

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Mike M.

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was very knowledgeable and respectful. For those few who are posting hateful reviews this past month because news apparently surfaced that this doctor is “anti-mask,” take it with a grain of salt. These reviews are based solely on what these people heard or read somewhere, and not on actual first-hand experience as a patient. This is no different than reviewing a restaurant stating that they have terrible food, without actually trying their food.

Deb W.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for the best quality of life. I have been seeing Dr. Jeff for over 25 years and he has eliminated my need for pain medication and has allowed me to live life as a 20 year old, rather than than a typical 50 year old. I recommend him and his practice to anyone with a desire to improve their life for years to come.

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