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  • 'Why Do People Get Sick?' July 3rd, 2018.
    On today’s show, Dr. Jeff will explain why some people “die” from the flu and others don’t get sick at all. You should listen. Read more
  • 'Summer BBQ' Vital Cuisine Night.
    Summer is here, and that means that people across the country are trying to get in shape for swimsuit season. Summer also brings family gatherings around the grill, which often Read more
  • 'Summer BBQ' Vital Cuisine Night
    Flat Bread Sandwich Rounds Ingredients:1 cup almond flour½ cup tapioca starch½ cup cassava flour *¼ teaspoon sea salt2 cups coconut milk Instructions:Combine the dry ingredients in a large bowl and mix well, Read more
  • 'Healthy Ingredients=Healthy Life!'
    Zucchini Broccoli FrittersIngredients:2 cups broccoli florets, chopped into tiny pieces1 cup zucchini, grated and juice squeezed out1/3 cup finely sliced green onion1 teaspoon dried basil or 2 tablespoons fresh basil, Read more
  • 'Healthy Raspberry Pudding'
    Healthy Raspberry PuddingIngredients:2 cups of raspberries1.5 cups coconut milk1 tsp lemon zest3-4 drops of stevia1 tsp vanilla0.5 cups of chia seedsInstructions:Blend using an emersion blender (or regular blender). Blend well.Fold Read more
  • 'The Next 40 Days (ACTS) continued.' April 17th, 2018.
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