Accessibility View Close toolbar

(519) 886-4210

MENU

Welcome to Bridgeport Family Chiropractic - Your Waterloo Chiropractor

Many people think of chiropractic care as something needed only when suffering an acute back injury, but it can be so much more than that. At Bridgeport Family Chiropractic in Waterloo, our focus is on helping you reach and maintain your highest possible level of health and wellness.

Our Philosophy

We believe that the chiropractic adjustments and other treatments you receive at our in-office sessions are only one part of a holistic approach to wellness. In order to help you live a full and healthy life, we’ll provide lifestyle and nutritional guidance that ensures your body gets everything it needs, enabling you to stay healthy and active. The five essential elements of our program are:

  • Maximized Mind
  • Maximized Nerve Supply
  • Maximized Quality Nutrition
  • Maximized Exercise
  • Minimized Toxins

By bringing this philosophy to bear in all of our treatments, we’re able to meet you where you are and help you start down the road to real wellness.

The Chiropractic Approach

The chiropractic approach takes the health of your musculoskeletal and nervous systems into consideration, as well as all of the ways that those systems interact with other parts of your body. You may consider symptoms like back pain or neck pain to be isolated and discrete, but the truth is they can have far-reaching causes as well as ramifications.

Through a combination of hands-on chiropractic manipulations that restore proper alignment of your musculoskeletal system and other therapies designed to support your body’s natural healing processes, our chiropractor provides comprehensive treatment tailored to meet your needs.

Improving Your Overall Health with Our Chiropractic Services in Waterloo

Whether you’re dealing with some form of chronic pain, suffering from an acute injury, or have an underlying medical issue, we offer tailored chiropractic treatment programs designed to meet your specific needs. In addition, we provide free health talks, recipe nights, workshops, and weekly exercise classes, all of which are planned and organized around the guiding principles of our practice.

Maintaining good spinal health will have a positive impact on every other aspect of your life and ignoring your spinal alignment can have quite the opposite effect. We not only treat existing issues, but we teach you how to engage in healthy spinal biomechanics so that you are at a lower risk of developing pain or other negative health complications in the future. We take great pride in treating all of you, and we feel privileged to be able to guide you on your way towards realizing your best self.

Contact Us Today

To learn more about how we can help you free yourself from pain and reclaim your quality of life, call our Waterloo office at (519) 886-4210.

Exclusive Offer

$50.00 Initial Exam and X-rays, plus 1 adjustment (Normally $155.00 value).

No gallery settings found. Please configure it

Meet the Chiropractor

  • Dr.
    Jeff Winchester

    Dr. Jeff Winchester graduated from the University of Waterloo with a degree in Honours Kinesiology in 1986. Dr. Jeff then attended the Canadian Memorial Chiropractic College, graduating in 1991. After graduating in 1991, Dr. Jeff returned to Waterloo and established Bridgeport Family Chiropractic, where he helps new born children to adults in their 90’s as well as many families. This year, Bridgeport Family Chiropractic is celebrating their 25th year anniversary. His practice is about total health which includes diet and exercise and hinges on the 5 essentials of Maximized Living; maximized mind, nerve supply, quality nutrition, oxygen and lean muscle and minimized toxins. Dr. Winchester puts on various free talks at his practice which touch on the above essentials and more. Dr. Jeff has been married to his wife Linda for 24 years and has two children Adam and Mitchell.

    Read More

Testimonials

Reviews By Our Satisfied Clients

  • "For years, I had suffered from migraines. This led to seizures and to TiA’s. No doctor could give me the reason why or help me. All I got was more medicine (I was up to 14 pills every day). After one month I am now down to three in the morning and two at night. I haven’t had any seizures and have only had a few migraines. Compared to before, I am able to get out of bed for a reason.
    I have my life back!!"
    Sheila O.
  • "I feel like I’ve finally gotten a road map to a better life. I’ve been losing weight and feeling better, more alive. I’ve also found myself feeling less stressed out with the daily grind. I’ve been able to take charge of situations which would normally send me into a panic."
    Steve H.

Featured Articles

Interesting Health Topics

  • An Apple a Day . . .

    What is so good about an apple? Is it the color, ranging from ruby red to pale pink? Is it the crunch? The sweetness? Or is it, instead, a combination of all of these qualities, plus the natural goodness derived from the apple's secret ingredients — phytonutrients? If this were a multiple choice quiz, the answer would be "all of the above". Importantly, in addition to possessing numerous appealing physical qualities, apples contain an abundance of health-promoting biochemicals known as phytonutrients.1,2 These specific organic molecules are derived not only from apples but many other fresh fruits and vegetables, and help power the immune system, protect against cancer, maintain healthy eyes, and assist cells in clearing out metabolic waste products such as free radicals. ...

    Read More

  • A Book and Its Cover

    A book cover may not necessarily tell the whole story and may not accurately portray the nature of the contents within. Publishing companies pay high salaries to their marketing staff to create cover copy that will entice prospective buyers to make a purchase. But many times the book itself does not ...

    Read More

  • Peak Experiences

    Peak Experiences The American philosopher and naturalist Henry David Thoreau roamed far and wide over the hills and mountains of his native Massachusetts and neighboring New Hampshire. In his masterwork, "Walden," Thoreau famously stated that we must "reawaken and keep ourselves awake, not by mechanical ...

    Read More

  • Left-Handers Day

    Left-Handers Day Left-Handers Day, celebrated on August 15th, was launched in 1992 by the Left-Handers Club, an organization based in the United Kingdom. Since then, Left-Handers Day has become a worldwide event and social media phenomenon. Around the world, approximately one in ten persons is left-handed. ...

    Read More

  • Standing Tall

    Young peoples' bones stop growing by approximately age 20, somewhat earlier in women and somewhat later in men. Long bone growth, that is, in the arm, forearm, thigh, and leg, ceases later and smaller bone growth, that is, in the hands, feet, and spine, ceases earlier. In essence, you're as tall as you're ...

    Read More

  • Summer Sports

    Summer Sports In the summertime, everyone's thoughts turn to the outdoors. We want to get out in the sun and have some fun. Some people do exercise outdoors, such as running, walking, and biking, all year long regardless of the weather.1 For others, summer's warmer temperatures make activity outside ...

    Read More

  • Dynamic Warm-ups

    In a common occurrence, you bend over to pick up the pencil you inadvertently dropped on the floor. Or you bend over to pick up the soap bar that has slipped through your fingers in the shower. Or you bend over to lift a bag of groceries out of your automobile trunk. These are all daily events. But on ...

    Read More

  • When Your Spine Is In Line

    Good spinal alignment means good biomechanical health. Essentially, your spine is the biomechanical center of your body. Your legs are connected to your spine via two large and strong pelvic bones. Your arms are connected to your spine via your shoulder blades, ribs, and numerous strong muscles and ligaments. ...

    Read More

  • Smart Shoulders

    Our shoulder joints have the greatest range of motion of any of the musculoskeletal joints in our bodies. The shoulder joint is really two joints, the glenohumeral joint between the arm bone (humerus) and the shoulder blade (scapula) and the acromioclavicular joint between the acromion (a bony projection off the scapula) and the collarbone (clavicle). The glenohumeral joint is a ball-and-socket joint and the acromioclavicular joint is a gliding joint. ...

    Read More

  • Wellness Gardens

    Wellness Gardens When time is spent in an office or indoors day in and day out, some can lose that connection to the outside world. And that loss of connection can lead to higher stress levels and more health ailments without even realizing it. But when that the gap between office life and outdoor life ...

    Read More

Our Location

Find us on the map

Office Hours

Our Summer Schedule

Monday:

7:30 am-10:30 am

3:00 pm-6:00 pm

Tuesday:

4:00 pm-5:15 pm

Wednesday:

7:30 am-10:30 am

3:00 pm-5:30 pm

Thursday:

6:30 am-10:00 am

2:00 pm-6:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed